B-Complex?

[LilyMunster]

What amounts of the 'B' vitamins should I look for ina good B complex?


LM

[justgreen]

What amounts of the 'B' vitamins should I look for ina good B complex?


LM

I take a Super B-Complex every morning with breakfast. It has:

Vitamin C-150 mg
Vitamin B1-100 mg
Vitamin B2-20 mg
Vitamin B3-25 mg
Vitamin B6-2 mg
Vitamin B12-15mg
Biotin-3.8 mg
Pantothenic Acid-5 mg
Liver powder-100 mg:gurn: (it's tasteless)
Brewer's yeast-100 mg

I also take 3 Magnesium vitamins with it.

[LilyMunster]

thank you Justy. Going to print out Bargello's when LHC returns

LM